CLASSES
Dream Yoga and Dance Studio
4146 41st Avenue SW Seattle (Alaska Junction area)
Gentle Kripalu Yoga for August 2nd,20008 is
CANCELLED.
GENTLE KRIPALU YOGA with Imei
Saturdays 9 am - 10:15 am. Drop ins welcome.
Start out your weekend with Gentle yoga, breath work, meditation, and
mind-calming movement that works with your physical challenges. A
great means of de-stressing and connecting with your best self.
Call for sign up and directions, drop ins OK.
$15 to drop in, or $80 for 6 weeks, pre-paid
Now playing!
YOGA FOR BELLYDANCERS
"Belly Yoga Flow" with Imei
2nd Wednesdays of every month (none on August 13)
Next session: Sept 10, 6:30 pm - 8:00 pm.
Designed with the bellydancer in mind, this class takes music you love
and shows you how to dance your yoga and yoga-fy your dance, while
emphasizing safety over aesthetic. Feel elongated, stretched,
refreshed, and filled with joy as you interact with this
meditation-in-motion. No yoga or dance experience necessary.
Call for sign up and directions
$15 drop in fee
YOGA AT T-MOBILE
Gentle Kripalu Yoga in the Newport Fitness Center of T-mobile
Fridays 12 noon - 1:15 pm
Next session: August 8, 15; Sept 5- 26
De-stress, improve posture, correct work-related stress injuries and
challenges, and transition into the weekend with this gentle to moderate
practice. All postures are modified for specific challenges. Bring your
own mat.
This class is limited to T-mobile employees only, in
compliance with their rules for the fitness center.
$15 drop in fee, pay as you go
YOGA FOR WEIGHT LOSS
6 Week Module
Wednesdays starting May 7, 6:30pm - 8 pm
Note: this class has been cancelled. Please see my Gentle
Kripalu Yoga class as an alternate option.
YOGA FOR EATING DISORDERS
6 Week Module (renewing in Fall, TBA)
.
Kripalu Yoga Gentle is paired with treatment targeting the
underlying mood disorders that commonly accompany an E.D.
Breathing exercises support an ease with movement and with
yourself, while yoga postures help build confidence, strength,
and positive self-image. All participants must gain permission
from a physician or nutritionist if in the active phase of the
E.D.
$80 pre paid, discount if you enroll in an approved nutrition
program. Some scholarships available.
BELLYDANCE BLAST
Tuesdays 7:30 pm - 8:20 pm
Community Fitness (2113 NE 65th, Seattle 98115)
in Ravenna
Yoga warms ups and conditioning postures team up with
bellydance movement from tribal and Egyptian cabaret to give
you a fun work out in this new, eco-friendly studio in
Ravenna. Though the emphasis is not technique, you'll still
be able to bust out some amazing moves on the nightclub
floor or your coffee table. Explore these sensual movements
safely and effectively.
$5.95 + tax per class, $10 one time set up fee, and no
membership dues!
We can fit as many as 18 people, so come on over and enjoy
this fun class!
GODDESS SQUAD OCTOBER 2008!
A five session course using conditioning through yoga to
achieve better shoulder, core balance, and articulation in
Imei's "Back to School" format for both Egyptian cabaret and
tribal fusion dancers. You'll need your own finger cymbals
and a balanced sword for dancing to participate; if you don't
have a sword, you can still practice all the moves that would
support an imaginary one. All sessions will be held at Skin
Deep Studios. More information as we approach October 2008!
Cost: $10 drop in, or use class card.
Dream Yoga and Dance Studio
4146 41st Avenue SW Seattle (Alaska Junction area)
Gentle Kripalu Yoga for August 2nd,20008 is
CANCELLED.
GENTLE KRIPALU YOGA with Imei
Saturdays 9 am - 10:15 am. Drop ins welcome.
Start out your weekend with Gentle yoga, breath work, meditation, and
mind-calming movement that works with your physical challenges. A
great means of de-stressing and connecting with your best self.
Call for sign up and directions, drop ins OK.
$15 to drop in, or $80 for 6 weeks, pre-paid
Now playing!
YOGA FOR BELLYDANCERS
"Belly Yoga Flow" with Imei
2nd Wednesdays of every month (none on August 13)
Next session: Sept 10, 6:30 pm - 8:00 pm.
Designed with the bellydancer in mind, this class takes music you love
and shows you how to dance your yoga and yoga-fy your dance, while
emphasizing safety over aesthetic. Feel elongated, stretched,
refreshed, and filled with joy as you interact with this
meditation-in-motion. No yoga or dance experience necessary.
Call for sign up and directions
$15 drop in fee
YOGA AT T-MOBILE
Gentle Kripalu Yoga in the Newport Fitness Center of T-mobile
Fridays 12 noon - 1:15 pm
Next session: August 8, 15; Sept 5- 26
De-stress, improve posture, correct work-related stress injuries and
challenges, and transition into the weekend with this gentle to moderate
practice. All postures are modified for specific challenges. Bring your
own mat.
This class is limited to T-mobile employees only, in
compliance with their rules for the fitness center.
$15 drop in fee, pay as you go
YOGA FOR WEIGHT LOSS
6 Week Module
Wednesdays starting May 7, 6:30pm - 8 pm
Note: this class has been cancelled. Please see my Gentle
Kripalu Yoga class as an alternate option.
YOGA FOR EATING DISORDERS
6 Week Module (renewing in Fall, TBA)
.
Kripalu Yoga Gentle is paired with treatment targeting the
underlying mood disorders that commonly accompany an E.D.
Breathing exercises support an ease with movement and with
yourself, while yoga postures help build confidence, strength,
and positive self-image. All participants must gain permission
from a physician or nutritionist if in the active phase of the
E.D.
$80 pre paid, discount if you enroll in an approved nutrition
program. Some scholarships available.
BELLYDANCE BLAST
Tuesdays 7:30 pm - 8:20 pm
Community Fitness (2113 NE 65th, Seattle 98115)
in Ravenna
Yoga warms ups and conditioning postures team up with
bellydance movement from tribal and Egyptian cabaret to give
you a fun work out in this new, eco-friendly studio in
Ravenna. Though the emphasis is not technique, you'll still
be able to bust out some amazing moves on the nightclub
floor or your coffee table. Explore these sensual movements
safely and effectively.
$5.95 + tax per class, $10 one time set up fee, and no
membership dues!
We can fit as many as 18 people, so come on over and enjoy
this fun class!
GODDESS SQUAD OCTOBER 2008!
A five session course using conditioning through yoga to
achieve better shoulder, core balance, and articulation in
Imei's "Back to School" format for both Egyptian cabaret and
tribal fusion dancers. You'll need your own finger cymbals
and a balanced sword for dancing to participate; if you don't
have a sword, you can still practice all the moves that would
support an imaginary one. All sessions will be held at Skin
Deep Studios. More information as we approach October 2008!
Cost: $10 drop in, or use class card.
Dream Yoga and Dance
Kripalu Yoga Bellydance Fun
Kripalu Yoga Bellydance Fun
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